Hello, it' Shingo. Today I would like to share about miracle effect of magnesium. Did you know magnesium bath salt ( Epsom salt) is...

If you have some worries regarding diabetes, magnesium may help. Recent reseach conducted by scientists from Harvard T.H. Chan School of...

Having tough time sleeping or want to improve the quality of sleep? Well, surprisingly, magnesium may be a key for it. As some studies...

Sometimes, don't you have a time that you are looking for foods with some particular nutrients in mind, like foods rich or low in...

Hi, it's Shingo. Miso soup is a traditional Japanese soup consisting of water with soup stock (Dashi), miso paste, and some other...

Well, since I shared the ways to improve our magnesium levels last week, let me now share the article introducing 73 foods rich in...

Hi, it's Shingo. I hope everyone is having great summer! Well, I found a great article about how to improve our magnesium levels in our...